no more cookies,
no more cakes,
no more staying in bed wicked late,
if you really want to win,
you better put some effort in.
Like my little chant to myself? I think its cute. So far so good with today. Eggs and bacon for breakfast, the downside, french vanilla latte. A perfect one I should add, its a study aid and I really don't know how I am going to live without them. I asked if I bring in Almond milk if they can make them for me and they said that should be cool. Therefore, Life is good.
For the record, I didn't have any Christmas cookies, which are looking so fine on my kitchen table and I ignored the baked goods at the farmers market, and cafe. I also was up pretty early, around 7:30 which is totally sleeping in for me. So yeah, I am rocking so far. Now, I would be a shooting star if I had gone to Crossfit this morning but I am not that good. The challenge doesn't start till Monday, so I figure I am safe for now.
I have to keep reminding myself that I signed up for this, I want to do this and get my rear in gear. I had three months of fun to get used to Crossfit, and messing with Paleo, now it is time to get serious. It doesn't help that I am currently studying for my CPA, and I am going into Tax Season, which means lots of overtime and goodies at the office. Plus, lots of take out.
Maybe that's the perfect time to be doing it. If I can do it during the worst time f the year, during the summer and fall shouldn't be hard, right?
Anyway, I gotta study. I am taking another test either next weekend or the week after it. I gotta get this stuff ingrained in my head. My reward for getting stuff done today, is I get to write my nutrition plan. I know, I am just that cool.
Friday, December 30, 2011
90 Day Challenge - ACF
At my gym(Albany Crossfit), there is a 90 day challenge starting January 1st. It involves Crossfit, Paleo nutrition, and becoming a healthier you. I am way too competitive for my own good so I signed up and I am ready to go. I probably shouldn't mention that this week I have spent time having my favorite not Paleo foods. The prizes are a great incentive for me, not to mention I have my own challenge going on.
This year is the year of fitness for me. It started July 8th 2011, and will end July 8th 2012. So, I am basically 6 months into my challenge. The first 3 months were awesome. I lost 15 pounds and a ton of inches. The last 3 months, I have stayed at the same weight, and my inches hadn't really changed.
Anyway back to the challenge at hand. I need to stick with 3 goals, measure my stats, and come up with a nutrition plan. Thankfully, I already have had the photo taken which was challenging for me. Women had to wear a sport bra and if you now me you know I hate showing my stomach. Its a personal weakness of mine. Makes me cringe inside if you know what I mean, so yeah...
Okay 3 goals:
+ Lose 10 pounds. I would like to get this ball rolling.
+ Crossfit 4 or more times a week. I currently come in 3 days a week and would like to up it.
+ Get over my fears of using bands for pull ups. I currently do ring rows and haven't even tried the bands. They freak me out a little too much.
Stats:
Weight: 182.4 lbs
Belly Button: 39.5 inches
This year is the year of fitness for me. It started July 8th 2011, and will end July 8th 2012. So, I am basically 6 months into my challenge. The first 3 months were awesome. I lost 15 pounds and a ton of inches. The last 3 months, I have stayed at the same weight, and my inches hadn't really changed.
Anyway back to the challenge at hand. I need to stick with 3 goals, measure my stats, and come up with a nutrition plan. Thankfully, I already have had the photo taken which was challenging for me. Women had to wear a sport bra and if you now me you know I hate showing my stomach. Its a personal weakness of mine. Makes me cringe inside if you know what I mean, so yeah...
Okay 3 goals:
+ Lose 10 pounds. I would like to get this ball rolling.
+ Crossfit 4 or more times a week. I currently come in 3 days a week and would like to up it.
+ Get over my fears of using bands for pull ups. I currently do ring rows and haven't even tried the bands. They freak me out a little too much.
Stats:
Weight: 182.4 lbs
Belly Button: 39.5 inches
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